Herbal medication to lift your spirits up

It is common knowledge that antidepressants are used for depression and anxiety has increased. In fact a recent survey in the US confirmed that out of 5 people in us 3 are suffering from a low mood disorder which later on leads to depression. Most people go for the usual course of antidepressants but some people who believe that the natural methods work the same way as the pharmaceuticals ones always go for herbal medication. It is better because it is natural also it does the same work of boosting your spirits up without any side-effects.

Rhodiola Rosea

It is also known as roseroot and golden root is originated from Siberia and other cold climates. It’s popular for its characteristics to uplift depression and improve mood. This specific herb has also been observed to improve the immune function, finer focus, as well as its anti-stress properties. Rhodiola Rosea can alleviate your mood and relives tepid forms of depression through 2 contra distinct pathways that disturb the central nervous system. Rhodiola rosea has an active ingredient that can stimulate the neurotransmitters like dopamine, nor epinephrine and serotonin. Also it increases the permeability of neurotransmitters across the blood brain barrier.


It is known as 5-Hydroxytryptophan short for 5-HTP. It is originally extracted from the Griffonia simplicifolia plant that is found in west and central Africa. 5-HTP is mainly associated with the production of serotonin which is a neurotransmitter that helps in alleviating the mood. Neurotransmitter like serotonin and dopamine are the ones who maintain the proper function and low levels can cause anxiety and depression. 5-HTP works as the main contributor to increased and decreased levels of serotonin and the active ingredient in St. John’s Wort works as a contributor to increased levels of neurotransmitter by stopping the reuptake.

St. John’s Wort

The essential compound Hyperforin might be found in St. John’s Wort. Observers have found that this essential compound undoubtedly affects the levels of neurotransmitters and therefore operate as an antidepressant. Hyperforin inhibits the reuptake of the neurotransmitters serotonin, dopamine, and nor epinephrine and the resulting increase in zones of those neurotransmitters has a flat out effect on mood and mental health.


L-Tyrosine is another essential part of the natural antidepressants despite it being a non-essential amino acid. We don’t directly depend on the production of L-Tyrosine because we have got it covered by our body as it converts the amino acid phenylalanine into L-Tyrosine therefore we don’t depend for its production. L-Tyrosine can also be converted into L-DOPA which is further used to incorporate the neurotransmitter nor epinephrine and dopamine. It has been scientifically proven that L-Tyrosine can help in reducing the depression and help in boosting up the spirits. Nor epinephrine can also be converted by the amino acid making it easier to reduce the physical and psychological stress in the patient.

These are all very famous types of natural antidepressants without any side-effects to account for they are widely used.